Mike Heffernan 3000m row
3,000
Meters
14:12.1
Time
2:22.0
Pace
169
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 127 |
June 30, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.1 | 3,000 | 2:22.0 | 122 | 714 | 169 | 20 | 127 |
| 3:02.0 | 600 | 2:31.6 | 100 | 632 | 32 | 18 | 111 |
| 2:53.0 | 1,200 | 2:24.1 | 117 | 686 | 33 | 19 | 123 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 876 | 37 | 25 | 145 |
| 2:56.2 | 2,400 | 2:26.8 | 111 | 674 | 33 | 20 | 125 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 724 | 34 | 21 | 133 |
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Workout Graph
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