Mike Heffernan 5000m row
5,000
Meters
22:32.9
Time
2:15.2
Pace
300
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 128 |
August 12, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 798 | 300 | 20 | 145 |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 31 | 20 | 130 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 18 | 138 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 830 | 31 | 19 | 142 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 20 | 142 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 835 | 31 | 21 | 145 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 733 | 29 | 21 | 142 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 764 | 29 | 21 | 149 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 786 | 30 | 20 | 150 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 750 | 29 | 21 | 152 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 857 | 31 | 22 | 160 |
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Workout Graph
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