Mike Heffernan 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
296
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 128 |
September 13, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 774 | 296 | 19 | 136 |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 28 | 19 | 114 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 742 | 29 | 18 | 123 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 801 | 30 | 18 | 132 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 797 | 30 | 19 | 135 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 785 | 30 | 19 | 136 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 795 | 30 | 19 | 141 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 802 | 30 | 20 | 145 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 752 | 29 | 20 | 142 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 784 | 30 | 20 | 146 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 798 | 30 | 19 | 146 |
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Workout Graph
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