Mike Heffernan v250m/0:45r...12 row
3,000m
Meters
11:32.3
Time
1:55.3
Pace
203
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 20:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 132 |
December 22, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 24 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:45 | 157m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:45 | 157m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | |
| r: 0:45 | 144m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | |
| r: 0:45 | 143m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 24 | |
| r: 0:45 | 140m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| r: 0:45 | 131m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| r: 0:45 | 141m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:45 | 132m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:45 | 130m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | |
| r: 0:45 | 144m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| r: 0:45 | 137m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | |
| r: 0:45 | 139m | |||||
| r1,695m |
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Workout Graph
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