Mike Heffernan v12:00/2:00r...3 row
8,338m
Meters
36:00.0
Time
2:09.5
Pace
512
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,395m |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 133 |
December 23, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,338m | 2:09.5 | 161 | 854 | 23 | |
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 23 | |
| r: 2:00 | 20m | |||||
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 23 | |
| r: 2:00 | 17m | |||||
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 23 | |
| r: 2:00 | 20m | |||||
| r57m |
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Workout Graph
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