Mike Heffernan v1000m/1:00r...4 row
4,000m
Meters
16:34.5
Time
2:04.3
Pace
255
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 20:34.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 131 |
December 28, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 23 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | |
| r: 1:00 | 176m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 164m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | |
| r: 1:00 | 162m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | |
| r: 1:00 | 168m | |||||
| r670m |
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Workout Graph
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