Mike Heffernan v1:00/1:00r...7 row
3,992m
Meters
16:00.0
Time
2:00.2
Pace
263
Calories
104
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 132 |
December 29, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,992m | 2:00.2 | 201 | 992 | 26 | 104 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 60 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 91 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 91 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 111 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 116 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 119 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 145 | |
| r: 1:00 | 176m | ||||||
| r1,239m |
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Workout Graph
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