Mike Heffernan v2023m/3:00r...4 row
8,092m
Meters
34:51.8
Time
2:09.2
Pace
498
Calories
152
Heart Rate
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,244m |
| Overall Time | 46:51.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 132 |
January 01, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.8 | 8,092m | 2:09.2 | 162 | 857 | 22 | 152 | |
| 8:10.0 | 2,023m | 2:01.1 | 197 | 978 | 24 | 157 | |
| r: 3:00 | 580m | ||||||
| 8:47.2 | 2,023m | 2:10.3 | 158 | 844 | 22 | 152 | |
| r: 3:00 | 487m | ||||||
| 8:47.4 | 2,023m | 2:10.3 | 158 | 843 | 23 | 149 | |
| r: 3:00 | 571m | ||||||
| 9:07.2 | 2,023m | 2:15.2 | 141 | 786 | 22 | 152 | |
| r: 3:00 | 514m | ||||||
| r2,152m |
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Workout Graph
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