Mike Heffernan v8:00/3:00r...4 row
4,976m
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
161
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 132 |
January 03, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 25 | 161 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 25 | 156 | |
| r: 3:00 | 570m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | 161 | |
| r: 3:00 | 557m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 161 | |
| r: 3:00 | 584m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 166 | |
| r: 3:00 | 560m | ||||||
| r2,271m |
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Workout Graph
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