Mike Heffernan v1000m/2:00r...8 row
8,000m
Meters
33:09.7
Time
2:04.3
Pace
510
Calories
147
Heart Rate
| Rest Distance | 2,915m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,915m |
| Overall Time | 49:09.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 133 |
January 04, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:09.7 | 8,000m | 2:04.3 | 182 | 926 | 23 | 147 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | 92 | |
| r: 2:00 | 364m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 152 | |
| r: 2:00 | 378m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | 152 | |
| r: 2:00 | 353m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | 154 | |
| r: 2:00 | 374m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 158 | |
| r: 2:00 | 362m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | 156 | |
| r: 2:00 | 357m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 156 | |
| r: 2:00 | 368m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | 157 | |
| r: 2:00 | 359m | ||||||
| r2,915m |
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Workout Graph
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