Mike Heffernan v3:00/2:00r...4 row
3,087m
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 134 |
January 06, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 28 | 135 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 101 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | 114 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 161 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | 164 | |
| r: 2:00 | 332m | ||||||
| r1,318m |
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Workout Graph
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