Mike Heffernan 5000m row
5,000m
Meters
20:41.2
Time
2:04.1
Pace
319
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 133 |
January 14, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 23 | 119 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | 112 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 24 | 123 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 24 | 114 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 24 | 118 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 23 | 132 |
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5000m