Mike Heffernan 30:00 row

7,198m

Meters

30:00.0

Time

2:05.0

Pace

455

Calories

153

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate22
Stroke Count683
Drag Factor137

January 30, 2023 18:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,198m 2:05.0 179 916 22 153
5:00.0 1,206m 2:04.3 182 926 22 142
10:00.0 1,196m 2:05.4 177 910 21 143
15:00.0 1,180m 2:07.1 170 886 23 151
20:00.0 1,195m 2:05.5 177 909 23 155
25:00.0 1,199m 2:05.1 179 915 22 160
30:00.0 1,223m 2:02.6 190 952 26 167

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Workout Graph

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