Mike Heffernan 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 137 |
January 30, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 22 | 153 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 142 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 143 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 151 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 155 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 160 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 167 |
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Workout Graph
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