Mike Heffernan 30:00 row
7,198
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 137 |
January 30, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 910 | 455 | 22 | 153 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 142 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 143 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 151 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 155 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 | 160 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 | 167 |
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Workout Graph
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