Mike Heffernan v2:00/1:00r...6 row
3,161m
Meters
12:00.0
Time
1:53.8
Pace
220
Calories
120
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 135 |
February 12, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 26 | 120 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | 75 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | 78 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 144 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 159 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 141 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 126 | |
| r: 1:00 | 158m | ||||||
| r976m |
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Workout Graph
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