Mike Heffernan v3:00/2:00r...6 row
4,609m
Meters
18:00.0
Time
1:57.1
Pace
313
Calories
113
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
February 18, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,609m | 1:57.1 | 218 | 1048 | 25 | 113 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | 47 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | 59 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | 78 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 163 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 167 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 168 | |
| r: 2:00 | 324m | ||||||
| r2,000m |
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Workout Graph
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