Mike Heffernan v500m/1:00r...6 row
3,000m
Meters
11:37.9
Time
1:56.3
Pace
204
Calories
112
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 17:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
March 09, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 25 | 112 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 89 | |
| r: 1:00 | 172m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | 93 | |
| r: 1:00 | 143m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | 109 | |
| r: 1:00 | 142m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 109 | |
| r: 1:00 | 151m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 120 | |
| r: 1:00 | 149m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 154 | |
| r: 1:00 | 155m | ||||||
| r912m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.