Mike Heffernan v2:00/1:00r...7 row
4,261m
Meters
17:00.0
Time
1:59.6
Pace
281
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 134 |
April 09, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,261m | 1:59.6 | 204 | 1002 | 24 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 145m | |||||
| r1,065m |
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Workout Graph
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