Mike Heffernan v6:00/1:00r...6 row
5,124m
Meters
21:00.0
Time
2:02.9
Pace
328
Calories
141
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
April 22, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,124m | 2:02.9 | 188 | 948 | 23 | 141 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 108 | |
| r: 1:00 | 157m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 109 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 158 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 160 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 157 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 158 | |
| r: 1:00 | 135m | ||||||
| r856m |
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Workout Graph
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