Mike Heffernan v1:00/1:00r...7 row
4,061
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
150
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 130 |
May 05, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1020 | 25 | 150 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | 123 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | 152 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 23 | 154 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 27 | 156 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 157 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 | 156 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 157 | |
| r: 1:00 | 120 | ||||||
| r953 |
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Workout Graph
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