Mike Heffernan v1:00/1:00r...7 row
4,061m
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
150
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 130 |
May 05, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 25 | 150 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 123 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 152 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | 154 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 156 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 157 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 156 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 157 | |
| r: 1:00 | 120m | ||||||
| r953m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.