Mike Heffernan v750m/2:00r...5 row
3,750m
Meters
15:06.6
Time
2:00.8
Pace
245
Calories
138
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 25:06.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 131 |
June 11, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.6 | 3,750m | 2:00.8 | 198 | 981 | 24 | 138 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 23 | 109 | |
| r: 2:00 | 340m | ||||||
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 23 | 144 | |
| r: 2:00 | 358m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 26 | 128 | |
| r: 2:00 | 314m | ||||||
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 24 | 154 | |
| r: 2:00 | 323m | ||||||
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 24 | 158 | |
| r: 2:00 | 333m | ||||||
| r1,668m |
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Workout Graph
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