Mike Heffernan v4:00/1:00r...5 row
4,870m
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
153
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 128 |
July 28, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 24 | 153 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 140 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 157 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 154 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 156 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | 161 | |
| r: 1:00 | 125m | ||||||
| r736m |
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Workout Graph
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