Mike Heffernan 3000m row
3,000m
Meters
12:43.6
Time
2:07.2
Pace
185
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 130 |
August 13, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 23 | 132 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 21 | 132 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 21 | 96 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 24 | 135 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 22 | 142 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 29 | 158 |
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3000m