Mike Heffernan v1500m/2:00r...4 row
6,000m
Meters
25:56.2
Time
2:09.6
Pace
368
Calories
139
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,782m |
| Overall Time | 33:56.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 134 |
December 18, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:56.2 | 6,000m | 2:09.6 | 160 | 852 | 22 | 139 | |
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 24 | 94 | |
| r: 2:00 | 269m | ||||||
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 23 | 151 | |
| r: 2:00 | 59m | ||||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 21 | 156 | |
| r: 2:00 | 183m | ||||||
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 21 | 155 | |
| r: 2:00 | 271m | ||||||
| r782m |
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Workout Graph
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