Mike Heffernan v500m/2:00r...5 row
2,500m
Meters
9:48.8
Time
1:57.7
Pace
169
Calories
126
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 19:48.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 135 |
December 20, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.8 | 2,500m | 1:57.7 | 214 | 1037 | 27 | 126 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 89 | |
| r: 2:00 | 256m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 145 | |
| r: 2:00 | 276m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 133 | |
| r: 2:00 | 248m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 110 | |
| r: 2:00 | 256m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 154 | |
| r: 2:00 | 323m | ||||||
| r1,359m |
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Workout Graph
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