Mike Heffernan v2:00/1:00r...6 row
3,018m
Meters
12:00.0
Time
1:59.2
Pace
199
Calories
144
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 133 |
January 13, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 26 | 144 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 93 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 150 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 149 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 154 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 157 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 162 | |
| r: 1:00 | 136m | ||||||
| r837m |
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Workout Graph
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