Mike Heffernan v1000m/1:00r...4 row
4,000m
Meters
16:18.1
Time
2:02.2
Pace
259
Calories
152
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 20:18.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 127 |
March 29, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.1 | 4,000m | 2:02.2 | 192 | 959 | 23 | 152 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | 141 | |
| r: 1:00 | 163m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 21 | 151 | |
| r: 1:00 | 140m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 | 158 | |
| r: 1:00 | 104m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | 161 | |
| r: 1:00 | 132m | ||||||
| r539m |
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Workout Graph
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