Mike Heffernan v1000m/2:00r...6 row
6,000
Meters
24:36.8
Time
2:03.0
Pace
386
Calories
154
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,341 |
| Overall Time | 36:36.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 129 |
April 01, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.8 | 6,000 | 2:03.0 | 188 | 940 | 25 | 154 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 25 | 145 | |
| r: 2:00 | 275 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 27 | 152 | |
| r: 2:00 | 278 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 25 | 154 | |
| r: 2:00 | 233 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 25 | 160 | |
| r: 2:00 | 206 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 26 | 158 | |
| r: 2:00 | 17 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 25 | 158 | |
| r: 2:00 | 332 | ||||||
| r1,341 |
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Workout Graph
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