Mike Heffernan v1000m/2:00r...6 row
6,000m
Meters
24:36.8
Time
2:03.0
Pace
386
Calories
154
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,341m |
| Overall Time | 36:36.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 129 |
April 01, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.8 | 6,000m | 2:03.0 | 188 | 946 | 25 | 154 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 145 | |
| r: 2:00 | 275m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | 152 | |
| r: 2:00 | 278m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 154 | |
| r: 2:00 | 233m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | 160 | |
| r: 2:00 | 206m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | 158 | |
| r: 2:00 | 17m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 158 | |
| r: 2:00 | 332m | ||||||
| r1,341m |
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Workout Graph
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