Mike Heffernan v25c/1:00r...8 row
2,732m
Meters
10:13.4
Time
1:52.2
Pace
200
Calories
133
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 18:13.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 130 |
April 02, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.4 | 2,732m | 1:52.2 | 247 | 1151 | 26 | 133 | |
| 1:18.3 | 345m | 1:53.4 | 240 | 1124 | 24 | 85 | |
| r: 1:00 | 136m | ||||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 33 | 124 | |
| r: 1:00 | 128m | ||||||
| 1:21.8 | 353m | 1:55.8 | 225 | 1074 | 24 | 119 | |
| r: 1:00 | 123m | ||||||
| 1:20.6 | 351m | 1:54.8 | 231 | 1095 | 25 | 124 | |
| r: 1:00 | 120m | ||||||
| 1:16.4 | 342m | 1:51.6 | 251 | 1164 | 27 | 155 | |
| r: 1:00 | 115m | ||||||
| 1:20.3 | 351m | 1:54.3 | 234 | 1104 | 24 | 153 | |
| r: 1:00 | 112m | ||||||
| 1:18.6 | 347m | 1:53.2 | 241 | 1129 | 29 | 153 | |
| r: 1:00 | 109m | ||||||
| 1:16.7 | 343m | 1:51.8 | 250 | 1161 | 30 | 156 | |
| r: 1:00 | 126m | ||||||
| r969m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.