Mike Heffernan v4:00/2:00r...7 row
4,873m
Meters
19:00.0
Time
1:56.9
Pace
330
Calories
138
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 129 |
April 03, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,873m | 1:56.9 | 219 | 1052 | 26 | 138 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 91 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 149 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 151 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 117 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 142 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 158 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 159 | |
| r: 2:00 | 20m | ||||||
| r318m |
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Workout Graph
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