Mike Heffernan v1:00/1:00r...12 row
3,292m
Meters
12:00.0
Time
1:49.3
Pace
238
Calories
142
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 129 |
April 04, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,292m | 1:49.3 | 268 | 1221 | 30 | 142 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 80 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 106 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 149 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 146 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 149 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 153 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 151 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 153 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 154 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 153 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 155 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 156 | |
| r: 1:00 | 13m | ||||||
| r603m |
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Workout Graph
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