Mike Heffernan v1:00/1:00r...12 row
3,075
Meters
12:00.0
Time
1:57.0
Pace
205
Calories
108
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 125 |
September 07, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1025 | 25 | 108 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 78 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 71 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 70 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 115 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 139 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 142 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 146 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | ||
| r: 1:00 | 119 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | ||
| r: 1:00 | 131 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | ||
| r: 1:00 | 114 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | ||
| r: 1:00 | 119 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | ||
| r: 1:00 | 127 | ||||||
| r1,557 |
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Workout Graph
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