Mike Heffernan v6:00/1:00r...6 row
4,950m
Meters
21:00.0
Time
2:07.2
Pace
307
Calories
146
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 126 |
September 08, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,950m | 2:07.2 | 170 | 884 | 24 | 146 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 90 | |
| r: 1:00 | 49m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 156 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 155 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 160 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 161 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 157 | |
| r: 1:00 | 17m | ||||||
| r129m |
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Workout Graph
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