Mike Heffernan v50c/2:00r...5 row
2,125m
Meters
8:11.2
Time
1:55.5
Pace
150
Calories
92
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 18:11.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 127 |
September 09, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.2 | 2,125m | 1:55.5 | 227 | 1080 | 25 | 92 | |
| 2:38.0 | 694m | 1:53.8 | 237 | 1116 | 25 | 66 | |
| r: 2:00 | 270m | ||||||
| 2:18.1 | 583m | 1:58.4 | 211 | 1025 | 23 | 69 | |
| r: 2:00 | 274m | ||||||
| 1:42.4 | 435m | 1:57.7 | 215 | 1038 | 26 | 80 | |
| r: 2:00 | 282m | ||||||
| 1:03.0 | 278m | 1:53.3 | 241 | 1128 | 29 | 119 | |
| r: 2:00 | 296m | ||||||
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 30 | 130 | |
| r: 2:00 | 356m | ||||||
| r1,478m |
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Workout Graph
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