Mike Heffernan v3:00/2:00r...4 row
2,952m
Meters
12:00.0
Time
2:01.9
Pace
191
Calories
139
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 127 |
September 22, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 24 | 139 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 101 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 135 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 159 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 163 | |
| r: 2:00 | 326m | ||||||
| r915m |
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Workout Graph
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