Mike Heffernan v2000m/3:00r...4 row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
312
Calories
141
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 33:10.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 126 |
October 20, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 23 | 141 | |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 22 | 85 | |
| r: 3:00 | 347m | ||||||
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 23 | 158 | |
| r: 3:00 | 193m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 159 | |
| r: 3:00 | 226m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 162 | |
| r: 3:00 | 242m | ||||||
| r1,008m |
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Workout Graph
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