Stephan Aimi 6x500m/3:00r BikeErg
3,000
Meters
4:49.8
Time
1:36.6
Pace
129
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 22:49.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1602 |
| RPM | 81 |
| Revolution Count | 433 |
| Power/kg | 4.91 |
| Drag Factor | 145 |
June 10, 2025 07:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:49.8 | 3,000 | 1:36.6 | 388 | 1602 | 81 | |
| 0:47.9 | 500 | 1:35.8 | 398 | 1653 | 83 | |
| 0:48.2 | 500 | 1:36.4 | 391 | 1568 | 82 | |
| 0:48.0 | 500 | 1:36.0 | 396 | 1650 | 83 | |
| 0:48.0 | 500 | 1:36.0 | 396 | 1650 | 82 | |
| 0:48.6 | 500 | 1:37.2 | 381 | 1555 | 81 | |
| 0:49.1 | 500 | 1:38.2 | 370 | 1539 | 81 | |
| r281 |
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Workout Graph
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