Stephan Aimi 7x500m/3:00r SkiErg
3,500
Meters
12:34.3
Time
1:47.7
Pace
261
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 33:34.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 45 |
| Stroke Count | 573 |
| Drag Factor | 92 |
July 06, 2025 09:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,500 | 1:47.7 | 280 | 1245 | 45 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 43 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 45 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 46 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 46 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 45 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 46 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 48 | |
| r133 |
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Workout Graph
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