Stephan Aimi 6x500m/1:00r SkiErg
3,000
Meters
11:06.7
Time
1:51.1
Pace
215
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 17:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 44 |
| Stroke Count | 497 |
| Drag Factor | 92 |
July 11, 2025 16:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1160 | 44 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 45 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 44 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 45 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 45 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 46 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 43 | |
| r96 |
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Workout Graph
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