Stephan Aimi 10x500m/2:30r SkiErg
5,000
Meters
18:04.1
Time
1:48.4
Pace
370
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 43:04.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 45 |
| Stroke Count | 833 |
| Drag Factor | 92 |
July 19, 2025 13:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 5,000 | 1:48.4 | 275 | 1228 | 45 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 43 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 45 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 46 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 45 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 46 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1196 | 45 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 46 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 47 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 48 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 49 | |
| r173 |
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Workout Graph
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