Stephan Aimi 10x500m/3:00r SkiErg
5,000
Meters
18:24.5
Time
1:50.4
Pace
360
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 48:24.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 44 |
| Stroke Count | 819 |
| Drag Factor | 111 |
September 18, 2025 10:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 5,000 | 1:50.4 | 260 | 1173 | 44 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 43 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 45 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 44 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 45 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 45 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 46 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 44 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 44 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 45 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 45 | |
| r176 |
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Workout Graph
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