Stephan Aimi 4x500m/3:00r SkiErg
2,000
Meters
7:01.7
Time
1:45.4
Pace
154
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 19:01.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 45 |
| Stroke Count | 318 |
| Drag Factor | 108 |
November 28, 2025 10:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.7 | 2,000 | 1:45.4 | 299 | 1328 | 45 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 46 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 45 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 43 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 47 | |
| r68 |
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Workout Graph
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