Stephan Aimi 3x5:00/3:00r BikeErg
8,014
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 69 |
| Revolution Count | 1054 |
| Power/kg | 3.13 |
| Drag Factor | 154 |
December 09, 2025 07:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,014 | 1:52.3 | 247 | 1150 | 69 | |
| 5:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 70 | |
| 5:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 69 | |
| 5:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 69 | |
| r99 |
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Workout Graph
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