Stephan Aimi 4x500m/3:00r SkiErg
2,000
Meters
7:00.4
Time
1:45.1
Pace
154
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 19:00.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 42 |
| Stroke Count | 298 |
| Drag Factor | 123 |
December 05, 2025 08:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 2,000 | 1:45.1 | 301 | 1337 | 42 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 42 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 42 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 42 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 44 | |
| r78 |
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Workout Graph
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