Stephan Aimi 5x500m/3:00r SkiErg
2,500
Meters
8:52.5
Time
1:46.5
Pace
190
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 23:52.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 44 |
| Stroke Count | 395 |
| Drag Factor | 110 |
November 29, 2025 07:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,500 | 1:46.5 | 290 | 1297 | 44 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 45 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 43 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 44 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 47 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 43 | |
| r94 |
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Workout Graph
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