Stephan Aimi 3x4:00/3:00r BikeErg
6,260
Meters
12:00.0
Time
1:55.0
Pace
221
Calories
142
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 78 |
| Revolution Count | 1240 |
| Power/kg | 2.91 |
| Drag Factor | 88 |
February 15, 2026 13:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,260 | 1:55.0 | 230 | 1091 | 78 | 142 |
| 4:00.0 | 1,795 | 2:13.7 | 146 | 803 | 63 | 101 |
| 4:00.0 | 2,269 | 1:45.7 | 296 | 1317 | 87 | 159 |
| 4:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 86 | 167 |
| r1,976 |
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Workout Graph
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