Stephan Aimi 4x4:00/3:00r BikeErg
8,745
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
161
Heart Rate
| Rest Distance | 4,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,151 |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 83 |
| Revolution Count | 2010 |
| Power/kg | 3.35 |
| Drag Factor | 95 |
February 20, 2026 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,745 | 1:49.7 | 265 | 1210 | 83 | 161 |
| 4:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 85 | 155 |
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 85 | 162 |
| 4:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 83 | 163 |
| 4:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 82 | 164 |
| r4,406 |
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Workout Graph
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