Stephan Aimi 5x500m/3:00r SkiErg
2,500
Meters
9:19.5
Time
1:51.9
Pace
178
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 24:19.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 44 |
| Stroke Count | 411 |
| Drag Factor | 113 |
April 26, 2026 09:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,500 | 1:51.9 | 250 | 1145 | 44 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 43 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 45 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 44 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 45 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 44 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.