Stephan Aimi 6x500m/3:00r SkiErg
3,000
Meters
11:11.0
Time
1:51.8
Pace
214
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 29:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 43 |
| Stroke Count | 480 |
| Drag Factor | 118 |
April 27, 2026 08:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1148 | 43 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 43 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 43 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 43 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 43 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 44 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 42 | |
| r92 |
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Workout Graph
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