Stephan Aimi 6x500m/1:30r SkiErg
3,000
Meters
11:10.2
Time
1:51.7
Pace
216
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 20:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 39 |
| Stroke Count | 440 |
| Drag Factor | 150 |
May 17, 2026 15:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1160 | 39 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 38 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 38 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 39 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 39 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 40 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 40 | |
| r122 |
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Workout Graph
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