Stephan Aimi 6x500m/2:30r SkiErg
3,000
Meters
11:02.4
Time
1:50.4
Pace
216
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 26:02.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 40 |
| Stroke Count | 448 |
| Drag Factor | 136 |
May 18, 2026 08:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.4 | 3,000 | 1:50.4 | 260 | 1173 | 40 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 40 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 40 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 40 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 41 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 41 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 40 | |
| r121 |
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Workout Graph
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